![]() ![]() Cashews are marketed in the shelled, roasted and salted forms for use as a snack and as an ingredient (delicacies, chocolate, etc. Juices, syrups, preserves, wine or liquors are obtained from the stalk or “apple.” However, the main commercial use is the cashew nut itself. walking (15 minute mile) 118mins bicycling. (100 g of raw cashew) your weight: jogging (5 mph) 64mins. HOME / Nut and Seed Products / Cashew / Raw Cashew How many calories in. Today the principal producing countries of cashews are India, Brazil, Vietnam and Mozambique. How many calories in Raw Cashew Get nutrition facts in common serving sizes: 100g, 1 oz. ![]() The cashew fruit consists of two distinct parts: a fleshy stalk in the form of a pear – also called the cashew apple – with a brilliant yellow or red skin that can measure from 5 to 10 cm and a gray-brown colored nut (the cashew) in the shape of a kidney, which hangs from the lower end of the stalk or “apple.” Good source of some essential minerals as well like copper. Later, Portuguese colonists brought cashews to territories in East Africa (Mozambique) and India (Goa), where its cultivation extended to Indonesia and the Philippines. Highlight: Cashew nuts are the most versatile and nutritious nut. It is likely that Spanish sailors first introduced the cashew to Central America in the sixteenth century. Given this fact you should always read the product label and not rely solely on the information provided on web listings.Cashews are believed to have originated in the northeast of Brazil, near the Equator. ![]() While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Warnings:Packed in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites. Allergen information for Raw Whole Cashews:įor allergens, see ingredients in CAPITALS. 1 Cashew Nutrition Facts Serving Size: cashew ( 1.6g ) Cashew Amount Per Serving Calories 9 Daily Value Total Fat 0.7g 1 Saturated Fat 0. Join for free Daily Goals How does this food fit into your daily goals Calorie Goal 1447 Cal 553/2000Cal left Fitness Goals: Heart Healthy Fat 23.2 g 43. Manganese (1.7mg in 100g) - Contributes to the maintenance of normal bones Nuts, Cashew Nuts, Raw (100g) Serving Size: 100 g 553 Cal 22 32.7g Carbs 66 43.8g Fat 12 18.2g Protein Track macros, calories, and more with MyFitnessPal.Potassium (710mg in 100g) - Contributes to a reduction in tiredness Raw Cashews Nutrition Facts Serving Size: oz ( 28g ) Raw Cashews Amount Per Serving Calories 157 Daily Value Total Fat 12g 15 Saturated Fat 2.Vitamin B6 (0.49mg in 100g) - Contributes to a normal energy yielding metabolism.Nutritional benefits of adding Raw Whole Cashews to your diet Cashews can be used in a variety of different recipes including curries, stir fries, cheesecake, and simple cashew nut butter. Gaining huge amounts of popularity across both Europe and North America, not only for their great taste but also for their associated nutritional benefits. Raw Wole Cashews are a delicious, rich, sweet product of the cashew tree. ![]()
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